Nutrient Comparison: Canned Peas And Carrots with Liquids VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids vs Tomato Puree:
- 1 pound of Canned Peas And Carrots with Liquids has 13.2 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B9 and 3.9 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 5.2 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids vs Tomato Puree:
- 1 pound of Canned Peas And Carrots with Liquids has 1.3 times more Calcium, 2.1 times more Manganese and 1.6 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 4.4 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Tomato Puree contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas And Carrots with Liquids has 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.