Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids and Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Carrots:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Carrots:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium and 1.9 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Water per one pound.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 3.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Omega 3 and 1.7 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.