Nutrient Comparison: Cooked Frozen Peas And Onions VS Canned Peas And Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions versus 1 lb of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Peas And Onions has 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 5.5 times more Vitamin A and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Peas And Onions has 1.3 times more Iron than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus, 7 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained Frozen Peas And Onions and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 1 lb
- Both Cooked Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.