Cooked Frozen Peas And Onions VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Canned Peas And Carrots with Liquids and Salt:
- 100 calories of Cooked Frozen Peas And Onions have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Peas And Carrots with Liquids and Salt.
- While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 6.5 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Canned Peas And Carrots with Liquids and Salt:
- 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium, 8.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Potassium and Water per 100 calories.
- 100 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3 than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.