Comparing Nutrients in 1 pound Cooked Frozen Podded Peas with Salt VS Canned Peas And Carrots with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas with Salt	27%	7%	66%
Canned Peas And Carrots with Liquids	19%	5%	76%

Macro Nutrients

	Cooked Frozen Podded Peas with Salt	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Energy	7.82% 227kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38.2g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	30% 22g	17.7% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	39.4% 15g	38g per day for Men 19-50 years
Protein	28.3% 16g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas with Salt	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Vitamin A	33.3% 299μg	173% 1556μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.7% 0.79mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	49.5% 59.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas with Salt	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Calcium	26.8% 268mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	73% 1093mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	10.6% 393g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Canned Peas And Carrots with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Podded Peas with Salt versus 1 lb of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas with Salt vs Canned Peas And Carrots with Liquids:

• 1 pound of Cooked Frozen Podded Peas with Salt has 2.2 times more Vitamin B2, 7.1 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 3.3 times more Vitamin C, 1.2 times more Vitamin E and 2.3 times more Vitamin K than Canned Peas And Carrots with Liquids.
• While 1 lb of Canned Peas And Carrots Solids and Liquids contains 5.2 times more Vitamin A than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Podded Peas with Salt vs Canned Peas And Carrots with Liquids:

• 1 pound of Cooked Frozen Podded Peas with Salt has 2.6 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 60.3 times more Sodium than Canned Peas And Carrots with Liquids.
• While 1 lb of Canned Peas And Carrots Solids and Liquids contains 1.3 times more Manganese than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Canned Peas And Carrots with Liquids contain similar levels of Copper, Zinc and Water per one pound.
• Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Podded Peas with Salt has 1.7 times more Sugars and 1.6 times more Protein than Canned Peas And Carrots with Liquids.
• Both Cooked Frozen Podded Peas with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.