Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Canned Peas And Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas with Salt versus 100 g of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Canned Peas And Carrots with Liquids:
- 100 grams of Cooked Frozen Podded Peas with Salt have 2.2 times more Vitamin B2, 7.1 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 3.3 times more Vitamin C, 1.2 times more Vitamin E and 2.3 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 5.2 times more Vitamin A than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Canned Peas And Carrots with Liquids:
- 100 grams of Cooked Frozen Podded Peas with Salt have 2.6 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 60.3 times more Sodium than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Manganese than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Peas And Carrots with Liquids contain similar levels of Copper, Zinc and Water per 100 grams.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Podded Peas with Salt have 1.7 times more Sugars and 1.6 times more Protein than Canned Peas And Carrots with Liquids.
- Both Cooked Frozen Podded Peas with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.