Nutrient Comparison: Frozen Podded Peas VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Frozen Carrots:
- 1 pound of Frozen Podded Peas has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Podded Peas vs Frozen Carrots:
- 1 pound of Frozen Podded Peas has 1.4 times more Calcium, 4.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Carrots contain similar levels of Copper, Potassium and Water per one pound.
- Both Frozen Podded Peas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Podded Peas has 3.6 times more Protein than Frozen Carrots.
- Both Frozen Podded Peas and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.