Nutrient Comparison: Frozen Podded Peas VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Frozen Carrots:
- 7 ounces of Frozen Podded Peas have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Frozen Carrots:
- 7 ounces of Frozen Podded Peas have 1.4 times more Calcium, 4.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Frozen Podded Peas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Podded Peas have 3.6 times more Protein than Frozen Carrots.
- Both Frozen Podded Peas and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.