Nutrient Comparison: Frozen Podded Peas VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Tomato Powder:
- 1 lb of Tomato Powder contains 123.1 times more Vitamin A, 15.2 times more Vitamin B1, 7.6 times more Vitamin B2, 18.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Podded Peas.
- 1 pound of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Podded Peas vs Tomato Powder:
- 1 pound of Frozen Podded Peas has 29.2 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.3 times more Calcium, 16.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 10 times more Potassium, 7.6 times more Selenium, 33.5 times more Sodium and 4.2 times more Zinc than Frozen Podded Peas.
- 1 pound of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 7.2 times more Energy, 10.4 times more Carbohydrate, 5.3 times more Fiber and 4.6 times more Protein than Frozen Podded Peas.
- 1 pound of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.