Nutrient Comparison: Tomato Powder VS Cooked Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Cooked Frozen Podded Peas:
- 1 pound of Tomato Powder has 13.1 times more Vitamin A, 14.3 times more Vitamin B1, 6.4 times more Vitamin B2, 16.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9, 5.3 times more Vitamin C, 26.1 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Podded Peas.
- Both Tomato Powder as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Cooked Frozen Podded Peas:
- 1 pound of Tomato Powder has 2.8 times more Calcium, 13.8 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 5.1 times more Phosphorus, 8.9 times more Potassium, 6.6 times more Selenium, 26.8 times more Sodium and 3.5 times more Zinc than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 28.3 times more Water than Tomato Powder.
- 1 pound of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 5.8 times more Energy, 8.3 times more Carbohydrate, 9.1 times more Sugars, 5.3 times more Fiber and 3.7 times more Protein than Cooked Frozen Podded Peas.
- 1 pound of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Tomato Powder as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.