Nutrient Comparison: Canned Green Peas Rinsed VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas Rinsed versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Canned Carrots with Salt:
- 1 pound of Canned Green Peas Rinsed has 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Green Peas, Rinsed Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Canned Carrots with Salt:
- 1 pound of Canned Green Peas Rinsed has 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus and 2.6 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2 times more Manganese and 1.7 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Carrots with Salt contain similar levels of Calcium, Copper, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas Rinsed has 2.8 times more Energy, 7.7 times more Omega 3, 4.6 times more Omega 6, 2.1 times more Carbohydrate and 6.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein