Nutrient Comparison: Canned Green Peas Rinsed VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Canned Carrots with Salt:
- 100 grams of Canned Green Peas Rinsed have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Green Peas, Rinsed Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Canned Carrots with Salt:
- 100 grams of Canned Green Peas Rinsed have 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus and 2.6 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Manganese and 1.7 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Carrots with Salt contain similar levels of Calcium, Copper, Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas Rinsed have 2.8 times more Energy, 7.7 times more Omega 3, 4.6 times more Omega 6, 2.1 times more Carbohydrate and 6.8 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein