Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Canned Carrots with Salt
Weight per 300 calories
Canned Green Peas Rinsed
423g
Canned Carrots with Salt
1200g
Canned Green Peas Rinsed have 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Canned Carrots with Salt?
Canned Green Peas Rinsed VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Canned Carrots with Salt:
300 calories of Canned Green Peas Rinsed have 1.3 times more Vitamin B1 and 1.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Green Peas, Rinsed Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 4.8 times more Potassium, 3 times more Sodium and 3.2 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 2.7 times more Omega 3, 1.6 times more Omega 6 and 2.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6