Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Frozen Green Peas with Salt has 2.1 times more Vitamin A, 5.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B5, 4.1 times more Vitamin C, 44 times more Vitamin E and 3.7 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cooked Frozen Green Peas with Salt has 3.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 29.4 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.3 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Peas with Salt has 2.8 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
- 1 pound of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.