Comparing Nutrients in 1 pound Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.6% 308kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	NA	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	91% 119g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	NA	g per day for Men 19-50 years
Sucrose	% 11.8g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	31% 11.8g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	10.4% 104mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	NA	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	NA	700mg per day for Men 19-50 years
Potassium	14% 481mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	NA	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	NA	11mg per day for Men 19-50 years
Water	10% 373g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Roasted Potatoes with Salt:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Roasted Potatoes with Salt:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.5 times more Calcium, 2.4 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 4.3 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Energy and 2.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.