Comparing Nutrients in 1 pound Sprouted Peas VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Sprouted Peas	24%	4%	72%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Sprouted Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	19.4% 562kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.76% 0.56g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	7.07% 1.2g	4.83% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	39% 50.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	40.6% 15.4g	38g per day for Men 19-50 years
Protein	71.3% 40g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Sprouted Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	NA	239% 2155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.67mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 653μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Peas	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	16.3% 163mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	62% 4.94mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	51% 1728mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	24% 358mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	7.63% 282g	10.3% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Peas VS Frozen Peas And Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Peas versus 1 lb of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Peas vs Frozen Peas And Carrots:

• 1 pound of Sprouted Peas has 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Peas And Carrots.
• Both Sprouted Peas and Frozen Peas And Carrots provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• Both Raw Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Peas vs Frozen Peas And Carrots:

• 1 pound of Sprouted Peas has 1.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 2 times more Selenium, 4 times more Sodium and 1.4 times more Water than Raw Sprouted Peas.
• 1 pound of Sprouted Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Peas has 2.3 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Peas And Carrots.
• 1 pound of Frozen Peas And Carrots provide inadequate amounts of Energy
• Both Raw Sprouted Peas as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.