Nutrient Comparison: Sprouted Peas VS Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Peas versus 1 kg of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Peas vs Frozen Peas And Carrots:
- 1 kilogram of Sprouted Peas has 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Peas And Carrots.
- Both Sprouted Peas and Frozen Peas And Carrots provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Raw Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Peas vs Frozen Peas And Carrots:
- 1 kilogram of Sprouted Peas has 1.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 2 times more Selenium, 4 times more Sodium and 1.4 times more Water than Raw Sprouted Peas.
- 1 kilogram of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Peas has 2.3 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Peas And Carrots.
- 1 kilogram of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Raw Sprouted Peas as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.