Comparing Nutrients in 1 pound Dried Ancho Peppers VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Dried Ancho Peppers	Tomato Powder	Recommended Dietary Allowance
Energy	44% 1275kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	46.5% 0.74g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	258% 98g	197% 75g	38g per day for Men 19-50 years
Protein	96% 53.8g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	Tomato Powder	Recommended Dietary Allowance
Vitamin A	515% 4636μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.7% 0.81mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	787% 10.2mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	181% 9.03mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1233% 16mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	Tomato Powder	Recommended Dietary Allowance
Calcium	27.7% 277mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	620% 49.6mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	252% 5.8mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 912mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	322% 10936mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	58.6% 6.44mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	2.77% 103g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Ancho Peppers VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Tomato Powder:

• 1 pound of Dried Ancho Peppers has 3 times more Vitamin B2 and 7.7 times more Vitamin B6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 58.4 times more Vitamin C than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Tomato Powder provide similar amounts of Vitamin A per one pound.
• Both Dried Ancho Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Ancho Peppers vs Tomato Powder:

• 1 pound of Dried Ancho Peppers has 2.4 times more Iron and 1.3 times more Potassium than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.7 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 3.1 times more Sodium than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Tomato Powder contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Ancho Peppers has 18.6 times more Fat, 13.2 times more Saturated Fat, 23.4 times more Omega 3, 24.9 times more Omega 6 and 1.3 times more Fiber than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.5 times more Carbohydrate than Dried Ancho Peppers.
• Both Dried Ancho Peppers and Tomato Powder offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6