Nutrient Comparison: Green Hot Chili Peppers VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Hot Chili Peppers versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Canned Carrots with Salt:
- 1 pound of Green Hot Chili Peppers has 5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9, 89.8 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 9.5 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Green Hot Chili Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Hot Chili Peppers vs Canned Carrots with Salt:
- 1 pound of Green Hot Chili Peppers has 1.7 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 1.9 times more Manganese and 34.6 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Carrots with Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Green Hot Chili Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Hot Chili Peppers has 1.7 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Protein than Canned Carrots with Salt.
- Both Green Hot Chili Peppers and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Green Hot Chili Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.