Comparing Nutrients in 500 calories Green Hot Chili PeppersVS Canned Carrots with Salt
Weight per 500 calories
Green Hot Chili Peppers
1250g
Canned Carrots with Salt
2000g
Green Hot Chili Peppers have 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Canned Carrots with Salt?
Green Hot Chili Peppers VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Canned Carrots with Salt:
500 calories of Green Hot Chili Peppers have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 56.1 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 15.1 times more Vitamin A, 3.5 times more Vitamin B5 and 1.7 times more Vitamin E than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
Both Raw Green Hot Chili Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Hot Chili Peppers vs Canned Carrots with Salt:
500 calories of Green Hot Chili Peppers have 2 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 3 times more Manganese, 1.3 times more Selenium, 55.3 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Carrots with Salt contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Hot Chili Peppers have 1.3 times more Sugars and 2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.5 times more Omega 3 and 1.6 times more Fiber than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Green Hot Chili Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.