Nutrient Comparison: Canned Red Hot Chili Peppers VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Hot Chili Peppers versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Hot Chili Peppers vs Tomato Paste:
- 1 pound of Canned Red Hot Chili Peppers has 7.8 times more Vitamin A and 3.1 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Hot Chili Peppers vs Tomato Paste:
- 1 pound of Canned Red Hot Chili Peppers has 19.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.1 times more Calcium, 3.6 times more Copper, 6 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 5.4 times more Potassium, 17.7 times more Selenium and 3.7 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 pound of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.9 times more Energy, 3.7 times more Carbohydrate, 3.7 times more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.