Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS Tomato Paste
Weight per 500 calories
Canned Red Hot Chili Peppers
2381g
Tomato Paste
610g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is average in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Tomato Paste?
Canned Red Hot Chili Peppers VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Red Hot Chili Peppers vs Tomato Paste:
500 calories of Canned Red Hot Chili Peppers have 30.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 12.1 times more Vitamin C and 3 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Hot Chili Peppers vs Tomato Paste:
500 calories of Canned Red Hot Chili Peppers have 1.3 times more Magnesium, 1.8 times more Manganese, 77.6 times more Sodium and 4.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Tomato Paste contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Hot Chili Peppers have 1.2 times more Fiber than Tomato Paste.
Both Canned Red Hot Chili Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.