Nutrient Comparison: Serrano Peppers VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Cassava:
- 1 pound of Serrano Peppers has 47 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin C, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B1 than Raw Serrano Peppers.
- Both Serrano Peppers and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Cassava:
- 1 pound of Serrano Peppers has 1.3 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Manganese and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Cassava contain similar levels of Magnesium and Potassium per one pound.
- Both Raw Serrano Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 2.3 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 5 times more Energy and 5.7 times more Carbohydrate than Raw Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.