Nutrient Comparison: Serrano Peppers VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Serrano Peppers versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Serrano Peppers vs Cassava:
- 7 ounces of Serrano Peppers have 47 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin C, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B1 than Raw Serrano Peppers.
- Both Serrano Peppers and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Serrano Peppers vs Cassava:
- 7 ounces of Serrano Peppers have 1.3 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Manganese and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Cassava contain similar levels of Magnesium and Potassium per seven ounces.
- Both Raw Serrano Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Serrano Peppers have 2.3 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 5 times more Energy and 5.7 times more Carbohydrate than Raw Serrano Peppers.
- 7 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.