Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Sweet Peppers with Liquids versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Baked Potato Flesh:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 14.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Baked Potato Flesh:
- 1 pound of Canned Green Sweet Peppers with Liquids has 8.2 times more Calcium, 2.3 times more Iron, 273.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 5.2 times more Energy, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.