Comparing Nutrients in 500 calories Canned Green Sweet Peppers with LiquidsVS Baked Potato Flesh
Weight per 500 calories
Canned Green Sweet Peppers with Liquids
2778g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 5.2 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Baked Potato Flesh?
Canned Green Sweet Peppers With Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Green Sweet Peppers with Liquids vs Baked Potato Flesh:
500 calories of Canned Green Sweet Peppers with Liquids have more Vitamin A, 1.2 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 18.8 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Sweet Peppers with Liquids vs Baked Potato Flesh:
500 calories of Canned Green Sweet Peppers with Liquids have 42.4 times more Calcium, 3.1 times more Copper, 11.8 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 1414.6 times more Sodium, 3.2 times more Zinc and 6.3 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Sweet Peppers with Liquids have 7.8 times more Omega 3, 23.6 times more Omega 6, 4.1 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
Both Canned Green Sweet Peppers with Liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6