Comparing Nutrients in 500 calories Baked Potato FleshVS Frozen Chopped Green Sweet Peppers
Weight per 500 calories
Baked Potato Flesh
538g
Frozen Chopped Green Sweet Peppers
2500g
Baked Potato Flesh has 4.7 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Chopped Green Sweet Peppers?
Baked Potato Flesh VS Frozen Chopped Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen Chopped Green Sweet Peppers:
500 calories of Baked Potato Flesh have 4 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6, 7.2 times more Vitamin B9 and 21.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen Chopped Green Sweet Peppers:
500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 8.4 times more Calcium, 8.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus and 5.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Chopped Green Sweet Peppers contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 4.7 times more Omega 3, 14.8 times more Omega 6, 5 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6