Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Chopped Frozen Green Sweet Peppers
2778g
Baked Potato Flesh has 5.2 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Chopped Frozen Green Sweet Peppers?
Baked Potato Flesh VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Baked Potato Flesh have 4.7 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 2.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Chopped Frozen Green Sweet Peppers:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 8.3 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium and 6.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 4.7 times more Omega 3, 14.5 times more Omega 6, 3.1 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6