Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Baked Potato Flesh
108g
Cooked Chopped Frozen Green Sweet Peppers
556g
Baked Potato Flesh has 5.2 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Chopped Frozen Green Sweet Peppers?
Baked Potato Flesh VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Baked Potato Flesh have 4.7 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 2.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Chopped Frozen Green Sweet Peppers:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 8.3 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium and 6.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 4.7 times more Omega 3, 14.5 times more Omega 6, 3.1 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6