Nutrient Comparison: Baked Potato Flesh VS Frozen Chopped Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Baked Potato Flesh have 1.5 times more Vitamin B1, 18.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Baked Potato Flesh have 4.1 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Chopped Green Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.7 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Green Sweet Peppers.
- Both Baked Potato Flesh and Frozen Chopped Green Sweet Peppers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.