Nutrient Comparison: Baked Potato Flesh VS Frozen Chopped Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 18.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Baked Potato Flesh have 4.1 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Chopped Green Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.7 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Green Sweet Peppers.
- Both Baked Potato Flesh and Frozen Chopped Green Sweet Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.