Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Sweet Peppers with Liquids versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Tomato Puree:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.6 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomato Puree provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Tomato Puree:
- 1 pound of Canned Green Sweet Peppers with Liquids has 2.3 times more Calcium and 48.9 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomato Puree contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.