Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Sweet Peppers with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Green Sweet Peppers with Salt has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per one pound.
- 1 pound of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Green Sweet Peppers with Salt has 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 1.4 times more Copper and 1.7 times more Sodium than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Sweet Peppers with Salt has 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.