Nutrient Comparison: Boiled Green Sweet Peppers VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Sweet Peppers versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Green Sweet Peppers has 43.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Green Sweet Peppers has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.7 times more Potassium and 149 times more Sodium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- Both Boiled and Drained Green Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Sweet Peppers has 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Boiled and Drained Green Sweet Peppers.
- 1 pound of Boiled Green Sweet Peppers provide inadequate amounts of Energy and Protein