Comparing Nutrients in 100 calories Boiled Green Sweet PeppersVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Green Sweet Peppers
357g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is average in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Frozen Roasted Potatoes with Salt?
Boiled Green Sweet Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Green Sweet Peppers have 198.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Green Sweet Peppers have 2.7 times more Calcium, 4.2 times more Iron, 1.7 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 32.9 times more Sodium than Boiled and Drained Green Sweet Peppers.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers have 21 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Green Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.