Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Green Sweet Peppers versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Frozen Carrots:
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers has 2.3 times more Vitamin B3 and 16.5 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 47.3 times more Vitamin A and 8.1 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 4.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 17 times more Sodium and 6.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Frozen Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 2 times more Carbohydrate and 3.7 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.