Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Frozen Carrots:
Boiled Chopped Frozen Green Sweet Peppers have 2.3 times more Vitamin B3 and 16.5 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 47.3 times more Vitamin A and 8.1 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Carrots, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Frozen Carrots:
Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Selenium, 17 times more Sodium and 6.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Carrots, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2 times more Energy, 1.9 times more Omega 3, 2.7 times more Omega 6, 2 times more Carbohydrate and 3.7 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.