Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Green Sweet Peppers versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Tomato Powder:
- 1 lb of Tomato Powder contains 57.5 times more Vitamin A, 17.9 times more Vitamin B1, 24.5 times more Vitamin B2, 8.4 times more Vitamin B3, 163.5 times more Vitamin B5, 4.2 times more Vitamin B6, 12 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Tomato Powder:
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers has 30.9 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 20.8 times more Calcium, 28.2 times more Copper, 8.8 times more Iron, 25.4 times more Magnesium, 20.1 times more Manganese, 22.7 times more Phosphorus, 26.8 times more Potassium, 26.5 times more Selenium, 33.5 times more Sodium and 34.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 16.8 times more Energy, 19.1 times more Carbohydrate, 18.3 times more Fiber and 13.6 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.