Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet PeppersVS Tomato Powder
Weight per 500 calories
Cooked Chopped Frozen Green Sweet Peppers
2778g
Tomato Powder
166g
Tomato Powder has 16.8 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is high in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Tomato Powder?
Cooked Chopped Frozen Green Sweet Peppers VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Tomato Powder?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Tomato Powder:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 2 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.4 times more Vitamin A, 1.5 times more Vitamin B2 and 9.7 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Tomato Powder provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Tomato Powder:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.9 times more Iron and 519.2 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 2 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Tomato Powder contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 21.6 times more Omega 3, 8.8 times more Omega 6 and 1.2 times more Protein than Tomato Powder.
Both Cooked Chopped Frozen Green Sweet Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6