Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Sweet Peppers with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Sweet Peppers with Salt vs Broccoli Raab:
- 1 pound of Boiled Red Sweet Peppers with Salt has 1.4 times more Vitamin B6 and 8.5 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B9 and 43.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Broccoli Raab provide similar amounts of Vitamin A and Vitamin E per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Sweet Peppers with Salt vs Broccoli Raab:
- 1 pound of Boiled Red Sweet Peppers with Salt has 1.5 times more Copper and 7.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus and 6.4 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Sweet Peppers with Salt has 2.1 times more Carbohydrate and 11.6 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18.9 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 1 pound of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.