Boiled Red Sweet Peppers With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers with Salt vs Broccoli Raab:
- 500 calories of Boiled Red Sweet Peppers with Salt have 7.2 times more Vitamin C than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 6.1 times more Vitamin B9 and 51.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 500 calories.
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers with Salt vs Broccoli Raab:
- 500 calories of Boiled Red Sweet Peppers with Salt have 1.3 times more Copper and 6.1 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 14.2 times more Calcium, 5.5 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium and 7.6 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Sweet Peppers with Salt have 2.8 times more Omega 6, 1.8 times more Carbohydrate and 9.8 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.9 times more Fat, 22.3 times more Omega 3, 2.7 times more Fiber and 4.1 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6