Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Baked Frozen Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Sweet Peppers with Salt versus 1 lb of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Sweet Peppers with Salt vs Baked Frozen Sweet Potato:
- 1 pound of Boiled Red Sweet Peppers with Salt has 1.3 times more Vitamin B6, 18.8 times more Vitamin C, 2.1 times more Vitamin E and 2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 1 lb of Baked Frozen Sweet Potato no Salt contains 7.1 times more Vitamin A, 1.9 times more Vitamin B2, 7.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Sweet Peppers with Salt vs Baked Frozen Sweet Potato:
- 1 pound of Boiled Red Sweet Peppers with Salt has 29.8 times more Sodium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 1 lb of Baked Frozen Sweet Potato no Salt contains 3.9 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Baked Frozen Sweet Potato contain similar levels of Iron per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Frozen Sweet Potato no Salt contains 3.8 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 1 pound of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.