Nutrient Comparison: Dried Red Sweet Peppers VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Frozen Carrots:
- 1 pound of Dried Red Sweet Peppers has 5.4 times more Vitamin A, 27.3 times more Vitamin B1, 32.4 times more Vitamin B2, 15.9 times more Vitamin B3, 2.6 times more Vitamin B5, 23.4 times more Vitamin B6, 22.9 times more Vitamin B9, 760 times more Vitamin C, 7 times more Vitamin E and 6.5 times more Vitamin K than Frozen Carrots.
- Both Freeze-dried Red Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Frozen Carrots:
- 1 pound of Dried Red Sweet Peppers has 3.7 times more Calcium, 18.8 times more Copper, 23.6 times more Iron, 15.7 times more Magnesium, 11.1 times more Manganese, 9.9 times more Phosphorus, 13.5 times more Potassium, 5.3 times more Selenium, 2.8 times more Sodium and 7.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 45 times more Water than Freeze-dried Red Sweet Peppers.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Red Sweet Peppers has 8.7 times more Energy, 6.5 times more Fat, 8.5 times more Omega 3, 5.9 times more Omega 6, 8.7 times more Carbohydrate, 8.6 times more Sugars, 6.5 times more Fiber and 22.9 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein