Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Red Sweet Peppers versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 1 pound of Frozen Chopped Red Sweet Peppers has 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 29.4 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.1 times more Vitamin A, 4.6 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Calcium, 1.9 times more Copper, 3.8 times more Manganese, 1.9 times more Potassium, 48 times more Sodium and 4.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Red Sweet Peppers has 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Frozen Chopped Red Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.