Frozen Chopped Red Sweet Peppers VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 500 calories of Frozen Chopped Red Sweet Peppers have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 33.8 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Vitamin A, 4 times more Vitamin B5 and 2.2 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Red Sweet Peppers vs Canned Carrots with Liquids and Salt:
- 500 calories of Frozen Chopped Red Sweet Peppers have 1.4 times more Iron than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Calcium, 1.7 times more Copper, 3.3 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 41.7 times more Sodium and 4.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Red Sweet Peppers have 1.4 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Sugars and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Chopped Red Sweet Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6