Nutrient Comparison: Yellow Sweet Peppers VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Peppers versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Yellow Sweet Peppers has 2.6 times more Vitamin B9 and 14.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Yellow Sweet Peppers has 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per one pound.
- 1 pound of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.2 times more Energy, 3.2 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Raw Yellow Sweet Peppers.
- 1 pound of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein