Nutrient Comparison: Hamburger Pickle relish VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Hamburger Pickle relish versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 3 times more Vitamin A, 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 36 times more Vitamin B5, 11.9 times more Vitamin B6, 60 times more Vitamin B9 and 27 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hamburger Pickle relish vs Boiled Brussels Sprouts:
- 1 pound of Hamburger Pickle relish has 52.2 times more Sodium than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 9 times more Calcium, 2.9 times more Magnesium, 15.1 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium, more Selenium, 3 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Boiled Brussels Sprouts contain similar levels of Copper and Iron per one pound.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hamburger Pickle relish has 3.6 times more Energy, 4.9 times more Carbohydrate and 1.2 times more Fiber than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 2.7 times more Omega 3 and 4 times more Protein than Hamburger Pickle relish.
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Protein
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Hamburger Pickle relish as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.