Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 28 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, more Vitamin B3, 7.8 times more Vitamin B5, 29.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 4.6 times more Calcium, 4.5 times more Iron, 6.7 times more Selenium and 131.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Copper, 1.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 1.4 times more Energy, 12.2 times more Omega 3, 1.3 times more Carbohydrate and 26.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.