Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs UV Exposed White Mushroom:
- 1 pound of Pickles, cucumber, dill, reduced sodium has more Vitamin K than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 33.1 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and UV Exposed White Mushroom provide similar amounts of Vitamin C per one pound.
- 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin D
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs UV Exposed White Mushroom:
- 1 pound of Pickles, cucumber, dill, reduced sodium has 19 times more Calcium and 1.3 times more Manganese than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 11.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus, 2.7 times more Potassium, more Selenium and 5.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and UV Exposed White Mushroom contain similar levels of Water per one pound.
- 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
- 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickles, cucumber, dill, reduced sodium has more Omega 3 than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 1.4 times more Carbohydrate, 1.9 times more Sugars and 6.2 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and UV Exposed White Mushroom offer comparable quantities of Fiber per one pound.
- 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in one pound.