Nutrient Comparison: Sour Pickled Cucumber low Salt VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs UV Exposed White Mushroom:
- 1 pound of Sour Pickled Cucumber low Salt has more Vitamin K than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains more Vitamin B1, 40.2 times more Vitamin B2, more Vitamin B3, 39.5 times more Vitamin B5, 11.6 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
- 1 pound of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs UV Exposed White Mushroom:
- 1 lb of Raw White Mushroom Exposed to UV contains 3.7 times more Copper, 2.3 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 13.8 times more Potassium, more Selenium and 26 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and UV Exposed White Mushroom contain similar levels of Iron and Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Pickled Cucumber low Salt has more Omega 3 than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 1.4 times more Carbohydrate, 1.9 times more Sugars and 9.4 times more Protein than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and UV Exposed White Mushroom offer comparable quantities of Fiber per one pound.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in one pound.